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What Is The Best Time In Day To Eat Fruits?
Some people prefer to eat a banana with their breakfast. They include a cup of sliced fruit in their lunch. Others have fruit as a quick dessert after dinner, or even as an evening snack. Which of...
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Do You Need Home Gym Rubber Flooring?
Your home gym is outfitted with plenty of exercise equipment. You’ve filled it with a weight rack, a lifting cage, a treadmill, an exercise bike, and plenty of weights, including kettle bells....
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How to Naturally Boost Your Testosterone Levels
You’ve no doubt heard about the importance of having optimal levels of testosterone in the body. This is very important for men, as the hormone is in charge of your general health and your ability to...
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Is It Safe To Eat One Egg Every Day?
There are a lot of rumors out there about eggs. Some experts claim that you can’t eat eggs every day because they’ll raise your cholesterol levels. Other proclaim that it’s fine to eat at least one...
View Article9 Abs Exercises That You Can Do Anywhere
For some time now I’ve been looking for several simple, yet effective pack abs exercises that can be done anywhere. There are plenty of articles and YouTube videos online, but how can you know which...
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Endorphin Release During Exercise
Have you heard of endorphin release during exercise? This natural occurrence, which is known to give runners and other fitness fanatics a kind of “high” is one of the main reasons why many people...
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Benefits of the P.H.U.L. Workout
Recently we talked a lot about self-weight exercises and programs such as CrossFit and Calisthenics and their benefits. However, if you are interested in something else entirely, something that is...
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How Well Does Swimming Burn Fat?
You hop out of the pool after swimming with your friends and realize that you’re out of breath and your muscles are aching. You just got a great workout without even noticing! It’s no secret that...
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Vegetables vs. Legumes – Protein Duel
It’s easy to lump legumes into the general vegetable category but they offer their own nutritional benefits and should be studied on their own. Both legumes and veggies contain a variety of vitamins...
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Is a Workout Bad for a Cold?
It’s a pretty well-known fact that regular exercise can boost the immune system and help to fight off common illnesses such as colds. In people who exercised regularly, it was found that they had more...
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BCAAs – When Should You Take Them?
If you have ever tried or heard about any of the bodybuilding supplements, then I’m sure you’ve heard about BCAA (Branched-chain amino acid). Besides proteins, mass gainers and creatine, BCAAs are one...
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How to Get a Quality Good Night Sleep
I believe every single person who ever stumbled upon articles or guides about muscle building already knows that sleep is a very important part of every fitness regime. There have been a lot of...
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Is Dark Chocolate Actually Healthy?
There is still a lot of confusion about the health benefits of dark chocolate and if we can actually consider it a healthy food. There are several detailed articles with scientific evidences out...
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Health Benefits and Risks of White Meat and Red Meat
Although mankind has been eating meat since its origin while maintaining excellent health, people still believe meat, especially red meat can cause harm to our health. Health experts have spent years...
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Glucose vs. Fructose vs. Sucrose – What Is It All About?
I guess you all heard about simple carbs and complex carbs. But what is all this noise about glucose and fructose and not very-well known sucrose? Where can you find them? Are they dangerous to human...
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Olympic Barbell Vs Standard: Lifting Bars Compared (Pros & Cons)
One of the most basic yet most used pieces of equipment, newbies and experienced hands alike often don't know the difference between the different types of barbells. If you want to get serious about...
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Trap Bar Vs Barbell Deadlift (Lifting Technique Comparison)
The deadlift is one of those main compound lifts seen as essential by the bodybuilding community, the powerlifting community, the CrossFit community, and anyone looking to build a rock-solid core with...
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Exercise Bike Vs Elliptical: Cardio Comparison (For Weight Loss)
In this article, we will be pitting two behemoths of the cardio equipment industry against each other in a head-head comparison and looking at a few alternatives.We will look at the benefits and...
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Spin Bike Vs. Exercise Bike (Compared For Weight Loss)
Today we are going to look at two similar yet different machines used for cardio. The first is the standard exercise bike, commonly found in the cardio sections of your commercial gym. The second is...
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Recumbent Exercise Bike Vs Upright: (Compared For Calories)
For this article, we will be investigating what is better for weight loss and calorie burn out of two of the more popular forms of stationary exercise bikes, the recumbent bike and the upright.In most...
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